MARTIAL ARTS & KARATE
BENEFITS OF MARTIAL ARTS & KARATE
Martial arts are codified systems and traditions of combat practiced for a number of reasons such as self-defense; competition; physical, mental, and spiritual development; entertainment etc
- Activates deep tissues & muscle cells.
- Self defence for girls and kids to fight bullying
- Helps in achieving self esteem and Confidence.
- Working on Self-Improvement.
- Promotes Teamwork.
- Safe environment all around.
- Learning of Conflict Resolution.
- Work towards specific goals in a disciplined manner.
- Routine is broken into different processes.
- Structure in place with coordination.