BENEFITS OF YOGA CLASSES
Yoga is a group of physical, mental, and spiritual practices or disciplines. The ultimate goal of Yoga is Moksha (liberation).
- Awareness of body, mind & soul.
- Better lungs capacity & breath.
- Improved span and concentration power.
- Enables imagination & creativity.
- Recovery of mental and physical fatigue.
- Boosts energy levels.
- Provides deep relaxation.
- Helps overcome negative emotions like jealousy, fear and anger.
- Increases confidence & muscles recovery.
- Enables positive thinking about yourself.