Yoga is a group of physical, mental, and spiritual practices or disciplines. The ultimate goal of Yoga is Moksha (liberation).

• Awareness of body, mind & soul.
• Better lungs capacity & breath.
• Improved span and concentration power.
• Enables imagination & creativity.
• Recovery of mental and physical fatigue.
• Boosts energy levels.
• Provides deep relaxation.
• Helps overcome negative emotions like jealousy, fear and anger.
• Increases confidence & muscles recovery.
• Enables positive thinking about yourself.